{"id":92594,"date":"2022-09-19T11:00:00","date_gmt":"2022-09-19T09:00:00","guid":{"rendered":"https:\/\/migration.antares-sellier.com\/?p=92594"},"modified":"2026-07-01T09:42:53","modified_gmt":"2026-07-01T07:42:53","slug":"tips-prevent-horse-back-pain","status":"publish","type":"post","link":"https:\/\/migration.antares-sellier.com\/en\/tips-prevent-horse-back-pain\/","title":{"rendered":"3 tips to prevent your horse from getting back pain"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Your horse may show signs of <strong>back pain<\/strong> at various times. This may be when grooming, saddling up, girthing, during a workout or simply when you run your hand over its back. These are examples of <strong>outward, visible, signs of discomfort<\/strong> but it may be that you don&#8217;t actually realise that your horse is suffering from back pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aside from the weight of the rider, a horse&#8217;s back responds to all kinds of effort (to different degrees) that you ask of it. The back connects<strong>the fore <\/strong>and <strong>hindquarters<\/strong>, so it&#8217;s vital that you care of your horse&#8217;s back for it to perform properly. That&#8217;s why, we&#8217;ve teamed up with <strong>Marine Cerles <\/strong>(professional osteopath and Chief Executive of <strong>the EOS Animal Osteopathy School<\/strong> to give you 3 tips to prevent your horse getting from getting back pain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The anatomy of a horse&#8217;s back<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A horse&#8217;s back is part of the spine and comprises:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7 cervical vertebrae,<\/li>\n\n\n\n<li>18 dorsal (or thoracic) vertebrae. These vertebrae are surrounded by a musculoskeletal system,<\/li>\n\n\n\n<li>6 lumbar vertebrae,<\/li>\n\n\n\n<li>5 sacral vertebrae (forming the sacrum),<\/li>\n\n\n\n<li>15-21 caudal (or coccygeal) vertebrae which form the horse&#8217;s tail bone.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The withers are composed of the first<strong> 10 thoracic vertebrae<\/strong>. These vertebrae have prominent <strong>dorsal spinal processes<\/strong>, or vertebral flanges, sometimes exceeding 30 cm. This has a key influence on whether back pain might occur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As such, when your horse raise its neck, its back hollows while the nuchal and supraspinous ligaments <strong>slacken<\/strong>. The edges of the dorsal spinal processes in the withers (also called <strong>dorsal aphosysis<\/strong>) move towards each other causing friction.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/migration.antares-sellier.com\/wp-content\/uploads\/2022\/09\/Horse-back-pain-01.jpg\" alt=\"\" class=\"wp-image-92616\" srcset=\"https:\/\/migration.antares-sellier.com\/wp-content\/uploads\/2022\/09\/Horse-back-pain-01.jpg 1000w, https:\/\/migration.antares-sellier.com\/wp-content\/uploads\/2022\/09\/Horse-back-pain-01-300x225.jpg 300w, https:\/\/migration.antares-sellier.com\/wp-content\/uploads\/2022\/09\/Horse-back-pain-01-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Source : IFCE<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">By contrast, when your horse lowers its neck, the nuchal and supraspinous ligaments<strong> tighten.<\/strong> This widens the space between the dorsal spinal processes and the spinal column lengthens. Your horse&#8217;s topline will also rise which <strong>helps its back<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/migration.antares-sellier.com\/wp-content\/uploads\/2022\/09\/Horse-back-pain-02.jpg\" alt=\"\" class=\"wp-image-92618\" srcset=\"https:\/\/migration.antares-sellier.com\/wp-content\/uploads\/2022\/09\/Horse-back-pain-02.jpg 1000w, https:\/\/migration.antares-sellier.com\/wp-content\/uploads\/2022\/09\/Horse-back-pain-02-300x225.jpg 300w, https:\/\/migration.antares-sellier.com\/wp-content\/uploads\/2022\/09\/Horse-back-pain-02-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Source : IFCE<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The desired virtuous circle when giving your horse a workout is to have elevated withers, a rounded back and good engagement of the hindquarters.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/migration.antares-sellier.com\/wp-content\/uploads\/2022\/09\/Horse-back-pain-03.jpg\" alt=\"\" class=\"wp-image-92620\" srcset=\"https:\/\/migration.antares-sellier.com\/wp-content\/uploads\/2022\/09\/Horse-back-pain-03.jpg 1000w, https:\/\/migration.antares-sellier.com\/wp-content\/uploads\/2022\/09\/Horse-back-pain-03-300x150.jpg 300w, https:\/\/migration.antares-sellier.com\/wp-content\/uploads\/2022\/09\/Horse-back-pain-03-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Source : IFCE<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">You can find additional exercises on <a href=\"https:\/\/equipedia.ifce.fr\/en\/equipedia-the-universe-of-the-horse-ifce\/equestrian-instruction-and-teaching\/didactics-and-equestrian-techniques\/interdisciplinary-principles\/work-the-horses-back-in-the-right-way\">the IFCE website<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reasons for your horse having a sore back<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Back pain<\/strong> can have many causes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The source can be where the pain is found but it can also be<strong> more distant<\/strong>. For example, some back muscles are attached to the lumbar region or even the head. Foot problems or discomfort in the hoof capsule can lead to tensing muscles when pushing down and landing, causing back pain. This is when the horse &#8216;<strong>compensates<\/strong>&#8216;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, it is really important to pinpoint the reason for this back pain. Subsequent treatment provides two options:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It can address the cause of the back pain and get rid of discomfort in the long-term,<\/li>\n\n\n\n<li>It comes after too many changes to the horse&#8217;s anatomical structures and just focuses on relieving back pain.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to prevent your horse from getting back pain<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ideally, it&#8217;s best to <strong>pre-empt<\/strong> the factors causing the back pain. Here are 3 tips to do this.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tip 1: Tailor your horse&#8217;s workouts accordingly<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you give your horse a workout on foot or in the saddle, it must be adapted to <strong>its age<\/strong> and <strong>body type<\/strong>. Be especially careful when exercising <strong>young horses<\/strong> which are still growing. Always increase the tempo of your sessions <strong>gradually<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make sure you give your horse a warm-up before working on its back. <strong>Relaxation exercises <\/strong>are perfect to prepare your horse&#8217;s back and warm up the muscles. If you can, we advise walking your horse outside on a long rein.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">[<a href=\"https:\/\/migration.antares-sellier.com\/en\/horse-relaxation\/\" id=\"https:\/\/migration.antares-sellier.com\/en\/horse-relaxation\/\">Read our article for more details on the various stages to properly relax your horse<\/a>.]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tip 2: Use the right equipment<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">The riding saddle<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Your saddle must match <strong>your horse&#8217;s body<\/strong>. Horses have long or short backs that can be more or less hollowed, or they might have very prominent withers. Using ill-fitting tack causes plenty of back pains. To the naked eye, it isn&#8217;t easy to know if your saddle is a proper fit for your horse. Ideally, you should call a professional to conduct a <strong>fitting session<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is exactly what all our trained saddle fitting <a href=\"https:\/\/migration.antares-sellier.com\/en\/our-experts\/\">Antar\u00e8s experts<\/a> do. The art is in observing a horse, to study its morphology and the way it moves. Next, specific and highly accurate measurements are taken to make a saddle that meets the needs of both horse and rider. Arnaud, our specialist covering the Paris and Normandy area gives us his advice.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/migration.antares-sellier.com\/shop\/en\/114-our-riding-saddles\">Discover our saddles collection<\/a><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&#8220;The first thing to check to see if your saddle fits your horse is if it is balanced, i.e. if it sits straight. When you put it on your horse&#8217;s back, the saddle must lie perfectly flat. The cantle and pommel must also be aligned&#8221;.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline\">Expert tip<\/span><\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you can place your hand between the panels and your horse&#8217;s back, your saddle is not the right fit.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"92495\" src=\"https:\/\/migration.antares-sellier.com\/wp-content\/uploads\/2022\/09\/Mal-dos-cheval-19.jpg\" alt=\"\" class=\"wp-image-92495\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"92493\" src=\"https:\/\/migration.antares-sellier.com\/wp-content\/uploads\/2022\/09\/Mal-dos-cheval-23.jpg\" alt=\"\" class=\"wp-image-92493\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"92497\" src=\"https:\/\/migration.antares-sellier.com\/wp-content\/uploads\/2022\/09\/Mal-dos-cheval-21.jpg\" alt=\"\" class=\"wp-image-92497\"\/><\/figure>\n<\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&#8220;The saddle panel must hug the scapula from top to bottom. There must be constant contact, no gaps. Make sure the check for pressure points. You should barely be able to see light between the two. If you can, the saddle is not sitting right and you must change it or the saddle panels. Don&#8217;t forget to check how far the saddle fits front and rear. Much is made of saddles hindering the horse&#8217;s forequarters but people often forget the rear of the saddle which can create pressure points on the horse&#8217;s back. Once again, it&#8217;s all about balance&#8221;.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline\">Expert tip:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When the saddle is strapped to the horse, with or without the rider, you should be able to squeeze three fingers under the pommel. <\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Padding<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Lots of riders make the mistake of adding additional <a href=\"https:\/\/migration.antares-sellier.com\/shop\/en\/saddle-pads-horse-ear-bonnets-half-pads\/2245-ergonomic-half-pad.html\" id=\"https:\/\/migration.antares-sellier.com\/shop\/en\/saddle-pads-horse-ear-bonnets-half-pads\/2245-ergonomic-half-pad.html\">padding<\/a> to prevent back problems. However, as Arnaud confirms, the decision to add half pads requires some <strong>thought<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;The half pad must meet a clearly identified need from a fitting session although this doesn&#8217;t apply for bespoke saddles. A poorly fitting half pad could create pressure points or an imbalance as the saddle will sit higher and contact with the horse will be lost&#8221;.<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/migration.antares-sellier.com\/shop\/en\/saddle-pads-horse-ear-bonnets-half-pads\/2245-ergonomic-half-pad.html\">Know more about our padding<\/a><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;Half pads are still a good option for a second-hand saddle, to match it to your horse&#8217;s back. For young horses that have not completely stopped growing, <a href=\"https:\/\/migration.antares-sellier.com\/shop\/en\/saddle-pads-horse-ear-bonnets-half-pads\/2246-ergonomic-fitting-half-pad.html\" id=\"https:\/\/migration.antares-sellier.com\/shop\/en\/saddle-pads-horse-ear-bonnets-half-pads\/2246-ergonomic-fitting-half-pad.html\" target=\"_blank\" rel=\"noreferrer noopener\">half pads with corrective shims<\/a><strong> <a href=\"https:\/\/migration.antares-sellier.com\/shop\/en\/horse-wear\/2246-ergonomic-fitting-half-pad.html\"><\/a><\/strong>are an option. If you ride several horses using the same saddle, a half pad can adapt it to each horse&#8217;s own back shape&#8221;.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;This is when it&#8217;s best to involve people whose job it is to fit saddles. With our training, we take all the necessary steps to make the perfect saddle that meet the needs of both horse and rider&#8221;.<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/migration.antares-sellier.com\/wp-content\/uploads\/2022\/09\/Mal-dos-cheval-09.jpg\" alt=\"\" class=\"wp-image-92488\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">The girth<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Choosing the right <a href=\"https:\/\/migration.antares-sellier.com\/shop\/en\/15-saddle-equipment\" id=\"https:\/\/migration.antares-sellier.com\/shop\/en\/15-saddle-equipment\">girth<\/a> is also important An ill-fitting girth could restrict movement, diminish or weaken performance causing back pain. In some cases, the girth can even pull the saddle back on the horse. Go for light, <a href=\"https:\/\/migration.antares-sellier.com\/shop\/en\/long-anatomical-girths\/2642-long-anatomic-girth.html\" id=\"https:\/\/migration.antares-sellier.com\/shop\/en\/long-anatomical-girths\/2642-long-anatomic-girth.html\">padded anatomic girths<\/a> that free-up your horse&#8217;s elbows. The wider the girth, the less it presses on a specific part of the horse&#8217;s body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/migration.antares-sellier.com\/shop\/en\/15-saddle-equipment\">Find the girth your horse need !<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tip&nbsp;3: Consult an osteopath<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As Marine Cerles, a <strong>professional osteopath<\/strong>, explains, any treatment varies according to each <strong>horse&#8217;s needs<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">For competition horses&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It is best to consult an osteopath <strong>before <\/strong>and <strong>after the competition season<\/strong>. Make sure you stick to<strong> the time required for rehab<\/strong> and physiotherapy after each session.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One or two sessions are recommended during your competition season, based on the level of training and events.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">For growing horses&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">One session<strong> before <\/strong>and <strong>after breaking-in<\/strong> is advised to avoid a first and painful training experience for a young horse. This can be followed up with a second session after a few months. The horse&#8217;s muscle build and balance will change greatly during its first year of training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, it&#8217;s best to care for your horse <strong>regularly <\/strong>rather than consulting an osteopath only once a problem arises.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/migration.antares-sellier.com\/wp-content\/uploads\/2022\/09\/Mal-dos-cheval-17.jpg\" alt=\"\" class=\"wp-image-92484\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Reasons for consulting an osteopath<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This non-exhaustive list gives you some (good) reasons to call an osteopath.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you see a change in your horse&#8217;s behaviour, to pinpoint any osteopathic anomalies that might have arisen from this sudden change.<\/li>\n\n\n\n<li>If your horse is unusually reluctant to train or if there is a drop in performance.<\/li>\n\n\n\n<li>If you detect a pain while grooming, patting down your horse or when saddling up and tightening the straps.<\/li>\n\n\n\n<li>And finally, obviously, if your horse becomes increasingly lame or develops a pronounced limp.<br><br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to relieve back pain<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are some simple exercises to carry out before and after each workout to sooth back pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First of all, a <strong>vigorous grooming <\/strong>stirs the muscles. If you have the facilities, the heat from warm-up and recovery session in a <strong>solarium<\/strong> will soothe your horse. If you don&#8217;t have access to a solarium, <strong>heated massage therapy blankets<\/strong> can be useful before and after a workout. In addition, you can start your warm-up by taking your horse for<strong> a walk<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also apply <strong>creams<\/strong> to relax the muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline\">One very easy physical exercise to do<\/span><\/strong> is to use a carrot to move your horse&#8217;s head from side to side independent of its shoulders, then low between its front legs to stretch as far as possible. This will not only stretch the neck but the back too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to choose an animal osteopath<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">An animal osteopath must have completed 5 years&#8217; study. They must be listed in the <strong>French national occupational standards register<\/strong> (RNA) and have acquired a range of osteopathic techniques to best suit the animal&#8217;s nature and physical needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Back pain is a very frequent form of discomfort among horses. We strongly advise you to regularly check your tack properly fits your horse&#8217;s build.&nbsp; You should also seek continuous monitoring and care from professional osteopaths. Special thanks to<strong>Marine Cerles, Chief Executive of the EOS Animal Osteopathy School<\/strong> for her valuable advice. As she points out, <strong>please <span style=\"text-decoration: underline\">don&#8217;t wait until<\/span> your horse starts to feel pain before you take action<\/strong>. Regular care and treatment will ensure your horse&#8217;s comfort and well-being.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/migration.antares-sellier.com\/wp-content\/uploads\/2022\/09\/EOS-logo-blanc-et-bleu_.png\" alt=\"\" class=\"wp-image-92502\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Follow the EOS Animal Osteopathy School on <a href=\"https:\/\/www.facebook.com\/EOS.Animal\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> and <a href=\"https:\/\/www.instagram.com\/eos.animal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your horse may show signs of back pain at various times. This may be when grooming, saddling up, girthing, during a workout or simply when you run your hand over its back. These are examples of outward, visible, signs of discomfort but it may be that you don&#8217;t actually realise that your horse is suffering [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":92482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[468],"tags":[559],"prestashop_id":[],"class_list":["post-92594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horse-advice","tag-horsecare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 tips to prevent your horse from getting back pain<\/title>\n<meta name=\"description\" content=\"How to avoid horse back pain? 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